Your
Progress |
1A |
1B |
1C |
1D |
1E |
|
|
|
Lesson 1: Awareness of Ourselves, Our Rights
and Communication Issues
E.
Identifying Common Causes of Emotional Tension
It's important to update
occasionally where we're experiencing frustrations
and resentments. This is the spot to write
down some of these ideas where you're not
feeling supported, appreciated, understood,
or respected. Later
in the course, we'll find some positive
ways to communicate these needs to others. Hopefully
this will move us towards getting more of
our needs met as well as respecting other
people and their needs.
Not Feeling Cared About
Not Feeling Supported
Not Feeling Understood
Not Feeling Appreciated
Not Feeling Respected
Reminder: Be
sure to print this page
before moving on. The program will not
save your entries as this is a practice
exercise for your reference.
Next
Page | Return to Top |
