Welcome

Lesson 1:
Awareness

Lesson 2:
Assertiveness

Lesson 3:
Criticism, Morale
& Reduced Stress

Lesson 4:
Strategies

Lesson 5:
Moving Forward

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Instructions
& Help

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1A
1B
1C
1D
1E
1F

 

Lesson 1: Awareness of Ourselves, Our Rights and Communication Issues

F. The Workplace Game

The Workplace Game is an exercise I learned from a colleague who learned it from another colleague. It only takes about 10 minutes to play, although you can feel free to take more time if you find it helpful. It's a good idea to first ask someone that you know well to play the game and allow them to place their pieces on the board.  You be the one explaining to them where to place the pieces on the board based on the instructions below.  After they've completed the exercise, you can switch and put your pieces on the board and make sure they read the directions for how to play the game precisely as written in the instructions. That's the most important thing about this game. You can do this game out of sequence at your convenience, but I think you'll find that it's very enlightening. Have fun, enjoy it and notice what you've learned about yourself and person you're playing with. And then pass it on to someone else. 

IMPORTANT: You will need any size standard chess board to play this game.

Throughout this entire process, your job is to NOTICE pieces and placements, NOT to judge, evaluate or analyze. Let the person tell you how things appear to feel to them.

STEPS TO PLACING PIECES ON THE BOARD

Ask the person, using this exact wording, to:

  • Select a piece to represent yourself. Place it where you feel like being.
    (WAIT FOR RESPONSE AND JUST LISTEN)
  • Select pieces to represent the people in your work environment and place them on the board at what you consider your "comfort distance" in relation to yourself. State their names and relations to you.
    (WAIT FOR RESPONSE AND JUST LISTEN)
  • Is there anyone else, not necessarily present. who has a strong impact on the staff?
  • If so, place them on the board on their sides.
    (WAIT FOR RESPONSE AND JUST LISTEN)

USE THE "NOTICING" PROCESS:

Verbalize your noticing of the most distant pieces first. Notice where the person places herself on the board. Example of noticing would be to comment, "I noticed you put yourself in the middle" (or near the comer, or off-center, or on the edge, etc.). And then just listen to their response.


WHEN THIS IS COMPLETED:

If a member seems isolated, have the person place another chess piece between their piece and that person and then ask:

  • How does this barrier seem?
    (WAIT FOR RESPONSE AND JUST LISTEN)
  • then ask, "If this barrier was made of something, what would that something be?" Examples: hurt, anger, confusion, misunderstanding, steel, honey, fog, etc.
    (AGAIN. WAIT AND JUST LISTEN)
  • ASK: What would you like to do with that barrier? (If it's something they can physically do now, tell them, Just go ahead and do that now, please.) Examples would be: remove it, ignore it, change it, wait, let it be, etc.
  • Tell me anything more that comes to mind as you see your board now.
    (WAIT FOR RESPONSE & JUST LISTEN)
  • If you had the power to change your whole board - how would it be different?
  • Have them physically rearrange anything they would like to on their board and just watch.

If all pieces appear close together, ask, "Who would you turn to first for support or advice?"

Ask at the end, "Is there anything else you would like to say in closing the exercise?"

Thank the person for participating with you in the game.

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An Awareness Game

About this Lesson

Lesson 1 addresses awareness issues. Before you can solve a problem you have to know what it is.

A. Understanding Ourselves: Self-awareness is the first step.

B. Your Personal Bill of Rights:
It's important to be aware of your rights.

C. Suggestions: Here's how to act on your Bill of Rights.

D. Claiming Your Rights: How we sometimes deny our rights and what we can do to reclaim them.

E. Causes of Tension: Learn to identify common causes of emotional tension.

F. Workplace Game: A simple 10-minute game to improve your awareness and listening skills.

G. How Upsets Occur: Identify the 3 main categories of upsets and how to prevent them.

H. 5 Satir Modes: Spotting typical behaviors and learning how expressions don't always match inner feelings.